Stop Counting Calories

Stop Counting Calories

Could Not Eating Enough Be Sabotaging Your Weight Loss Attempts? Millions of people worldwide struggle with conventional weight loss methods each year, and less than 10 percent of them keep the weight off long-term. So what is the secret to long term sustainable...
The 7 Big Skin Sins

The 7 Big Skin Sins

None of us want to age before our time, right? And none of us want grey sallow skin… Of course not! As we are now living longer we want to stay looking, feeling and being younger for longer. Of course some of the ageing process comes from Genetics, so looking at your...
The Low Down On “That Bad Guy Called Fat”

The Low Down On “That Bad Guy Called Fat”

How many of us have attempted to lose weight or improve our health by following a low fat diet? I would imagine pretty much EVERYONE who has ever been looking to drop a few pounds has tried this ‘trusty’ method of weight loss, myself very much included. As a...
Is Your Image Doing You And Your Business Justice?

Is Your Image Doing You And Your Business Justice?

As fickle as it may seem, first impressions really do go a VERY long way. In fact people make a judgement on us in the first 7 seconds, as you can imagine not much can be said in 7 seconds the way you look, dress and present yourself is vital for the success of your...
Stress Less Lose More!

Stress Less Lose More!

If you are stressed, no matter how good you are with your food, you will not lose weight. Short term stress can lead to weight loss but prolonged low level stress which many of us are faced with leads to an increase in the stress hormone cortisol which leads to weight...

Are You In Sync With Your Own System?

A dedicated educator & student of health, Kelly Brearley has been a yoga, nutritionist and ayurvedic practitioner for over 10 years. She is a qualified NLP practitioner and specialises in trance hypnotherapy. “I am a firm believing that you cannot flourish without...