The Blog

Eat Your Way To Clear Skin – Part 5

We are onto the final phase of our ‘Journey to clear skin’ series. If you really want to have great skin, be sure to check you haven’t missed any of the first 3 parts as they all play their role. LIFESTYLE – we live in a world where there is constant stress. Even when...

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Eat Your Way To Clear Skin – Part 4

Supplement recommendations Supplementation is more necessary than it has ever been. With over farming of soil, our food is less nutritious than it used to be. Top that off with a more stressful lifestyle which depletes nutrients in the body and it is no surprise why...

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Eat Your Way To Clear Skin – Part 3

We are now onto the biggest and best part of our ‘eat your way to clear skin’ series. And finally we are onto my FAVOURITE subject….FOOD!!! DIET – Most people do not realise how huge the connection between diet and skin is. Your skin is a reflection of your inner...

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Eat Your Way To Clear Skin – Part 2

This week in the ‘eat your way to clear skin series’ we are going to take a closer look at the 2nd factor to consider when wanting to reduce breakouts and have a great complexion. ENVIRONMENT – The environment your skin is in includes products your applying and also...

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Eat Your Way To Clear Skin – Part 1

Spots – we have all had them and they are every teenagers worst nightmare. Surprisingly more 20 and 30 somethings are having the same breakouts that they experienced as teens – surely it is something we grow out of, right? Well that depends on a multiple of factors. I...

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Cut Your Gym Time And Burn More Fat

If I were to say to you, that you could spend less time working out and burn more fat would you be whooping and hollering with joy? I know I certainly was, this was like sweet music to my ears as I had spent a good 10 years of my life believing that in order to stay...

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Stop Counting Calories

Could Not Eating Enough Be Sabotaging Your Weight Loss Attempts? Millions of people worldwide struggle with conventional weight loss methods each year, and less than 10 percent of them keep the weight off long-term. So what is the secret to long term sustainable...

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The 7 Big Skin Sins

None of us want to age before our time, right? And none of us want grey sallow skin… Of course not! As we are now living longer we want to stay looking, feeling and being younger for longer. Of course some of the ageing process comes from Genetics, so looking at your...

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The Low Down On “That Bad Guy Called Fat”

How many of us have attempted to lose weight or improve our health by following a low fat diet? I would imagine pretty much EVERYONE who has ever been looking to drop a few pounds has tried this ‘trusty’ method of weight loss, myself very much included. As a...

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Is Your Image Doing You And Your Business Justice?

As fickle as it may seem, first impressions really do go a VERY long way. In fact people make a judgement on us in the first 7 seconds, as you can imagine not much can be said in 7 seconds the way you look, dress and present yourself is vital for the success of your...

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Stress Less Lose More!

If you are stressed, no matter how good you are with your food, you will not lose weight. Short term stress can lead to weight loss but prolonged low level stress which many of us are faced with leads to an increase in the stress hormone cortisol which leads to weight...

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Are You In Sync With Your Own System?

A dedicated educator & student of health, Kelly Brearley has been a yoga, nutritionist and ayurvedic practitioner for over 10 years. She is a qualified NLP practitioner and specialises in trance hypnotherapy. “I am a firm believing that you cannot flourish without...

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3 Ways To Banish Cellulite FOR GOOD!

Want to know some top tips to get rid of cellulite? Don’t we all!!! Fluid retention, storage of toxins, poor muscle tone and poor circulation all worsen the appearance of cellulite. We are constantly bombarded in the media with the next wonder cream or wrap that...

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Why We Shouldn’t Rely On What The Scales Say

TOP TIP FOR THE DAY…. DON’T RELY ON THE SCALES TO TELL YOU WHETHER YOU ARE ON TRACK!! Yes I know it is so hard, but there are so many reasons why measuring yourself is better than weighing yourself. We have become slaves to what the number says on the...

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Keep The Crows Feet And Frown Lines At Bay

Your skin may sometimes just feel like an outer casing to keep all your organs in place and to protect you from the outside world but it plays a much bigger role than that. It is, in fact a very complex organ and is a reflection of your overall health. By learning a...

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How Will Exercise Change My Shape?

It is so common to see brides up their exercise regime or start a new exercise regime in the run up to their wedding. All in that final bid to look and feel their best on their big day. Different types of exercise will affect your shape and so it is important to...

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Time To Fight The Festive Bulge

It’s that time of year when we start to feel the effects of the festive season’s indulgence. The belt is a little tighter and we daren’t step on the scales. Believe me I know how it feels! As a weight loss specialist, I show people how Simple changes to kick start...

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Why Do I Love Protein Powder?

I often get asked the question ‘why should I take a protein powder and do I need one?’ Of course there are many sources of real food protein that we can take but in my eyes it is easy to understand that protein powders offer some great benefits: They are a quick and...

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